Healthy Snacks for Work: Easy Ideas That Keep You Full Without the Afternoon Crash
Healthy snacks for work do not need fancy ingredients. Try these easy, filling ideas for your desk, commute, and busy afternoons.
Science-Health
How to Eat More Fiber Every Day Without Changing Your Whole Diet
Learn how to eat more fiber every day with simple swaps at breakfast, lunch, and dinner — no strict diet or special shopping trip needed.
Wildfire Smoke Killed an Estimated 3,560 People in Indonesia in September, Report Finds
A CREA report released on October 29 estimates 3,560 deaths from wildfire smoke in Indonesia in September 2026, as El Niño drought fuelled fires and haze spread across Southeast Asia.
Beginner Weekly Workout Plan: How to Build One You Can Actually Stick To
Build a beginner weekly workout plan that balances strength, cardio and rest. A simple, flexible schedule you can actually stick to, no gym needed.
Healthy Smoothie Recipes for Beginners: Simple Blends for Busy Mornings
Try these healthy smoothie recipes for beginners: simple fruit, greens and yoghurt blends you can make in five minutes on a busy morning.
First Patient Receives Pioneering Stem-Cell Treatment for Parkinson’s in Japan
A patient in Japan has become the first person to receive Sumitomo Pharma’s pioneering stem-cell treatment for Parkinson’s disease, transplanted at Kyoto University Hospital in October 2026 under a conditional approval granted in March.
How to Make Easy Weeknight Dinners Without Cooking From Scratch Every Night
Easy weeknight dinners do not need long recipes or a full pantry. Learn simple staples, one-pan ideas, and a calm routine that makes dinner easier.
How to Walk More Every Day Without Adding a Workout to Your Schedule
Want to walk more every day? These simple, no-gym habits help you add steps to a busy routine without changing your whole schedule.
How to Cut Down on Caffeine Without Feeling Tired All Day
Learn how to cut down on caffeine gradually, without headaches or all-day tiredness, with simple swaps, better sleep habits, and a plan that sticks.
Evaxion Wins International Prix Galien Award for AI-Immunology Platform
Evaxion has won the 2026 International Prix Galien Award for its AI-Immunology platform as best digital health solution — the first Danish company ever to win the international prize, awarded in New York.