How to Eat More Vegetables Every Day Without Complicated Cooking
Learn how to eat more vegetables every day with simple, low-effort habits — no complicated recipes, just easy swaps that fit a busy routine.
Science-Health
How to Read Food Labels: A Beginner’s Guide
Learn how to read food labels step by step: serving size, ingredients, sugar, sodium and fibre explained in plain language for smarter shopping.
How to Drink More Water Every Day: Simple Habits That Actually Work
Learn how to drink more water every day with simple, realistic habits — from a bottle you like to pairing water with meals and routines you already keep.
How to Walk More Every Day Without a Gym or Extra Time
Learn how to walk more every day without a gym or extra time, with simple habits that turn errands, breaks, and calls into easy daily movement.
How to Reduce Eye Strain from Screens: Simple Daily Habits That Work
Learn how to reduce eye strain from screens with simple daily habits — regular breaks, better lighting, screen setup and blinking routines for long workdays.
How to Improve Your Posture at Your Desk: A Simple Daily Guide
Learn how to improve posture at desk with simple daily habits: chair setup, screen height, and short movement breaks that ease stiffness.
How to Build a Morning Stretch Routine That Actually Sticks
Learn how to build a simple morning stretch routine in five easy steps, with gentle moves that loosen stiffness and start your day calmly.
GHIT Fund Puts $6.8 Million Into Nine Projects Against Malaria, Neglected Diseases and Ebola
The GHIT Fund announced about 1.06 billion yen, roughly $6.8 million, for nine projects on October 29, 2026, covering malaria, neglected tropical diseases and Ebola — with rapid diagnostics for trachoma and Bundibugyo virus Ebola at the centre.
How to Eat Healthy on a Budget: A Simple Practical Guide
Learn how to eat healthy on a budget with simple meal planning, smart shopping, and easy home cooking — no expensive superfoods needed.
How to Start a Home Workout Without Equipment: A Beginner’s Guide
Learn how to start a home workout without equipment, with simple beginner moves, a weekly routine, and tips to stay consistent — no gym needed.