How to Stay Hydrated When You Don’t Like Plain Water
Struggling with plain water? Learn how to stay hydrated with simple flavour ideas, easy routines, and water-rich foods that fit normal everyday life.
Science-Health
How to Build a Consistent Wake-Up Time That Sticks
Learn how to build a consistent wake-up time with small 15-minute steps, a steady bedtime, and easy morning habits that actually stick.
How to Fall Back Asleep After Waking Up at Night
Woke up in the night and can not drift off again? These calm, screen-free steps help you fall back asleep after waking up, without clock-watching.
Rubin Observatory Finds a Possible New Dwarf Planet Beyond Pluto — Meet 2026 ED138
The Vera C. Rubin Observatory has spotted 2026 ED138, a large icy world beyond Pluto that could become the solar system’s sixth recognised dwarf planet — if infrared observations confirm its size.
How to Support Your Immune System in Winter: Simple Everyday Habits
Learn how to support your immune system in winter with simple everyday habits: balanced meals, steady sleep, gentle movement, and staying warm.
How to Make Healthy Smoothies at Home: Simple Recipes That Actually Fill You Up
Learn how to make healthy smoothies at home with simple fruit, greens and protein combos, plus easy ways to keep them filling and budget-friendly.
How to Take a Power Nap That Actually Refreshes You
Learn how to take a power nap that leaves you refreshed, not groggy — the right length, timing, and a simple setup for better afternoons.
DR Congo Ebola Death Toll Passes 5,000 in Country’s Deadliest Outbreak on Record
DR Congo’s Ebola death toll has passed 5,000, government data announced on Friday showed, in the country’s deadliest outbreak on record — with more than 10,000 infections since May and no approved treatment or vaccine for the rare Bundibugyo strain.
How to Start Swimming for Fitness as a Beginner
Learn how to start swimming for fitness as a beginner, from your first pool session to a simple weekly routine that builds confidence.
G1 Geomagnetic Storm Watch for October 31 as Sun Unleashes 500,000-Kilometre Prominence
NOAA’s Space Weather Prediction Center has issued a G1 minor geomagnetic storm watch for October 31 and November 1, 2026, driven by a coronal hole high-speed stream — days after the Sun unleashed a 500,000-kilometre prominence.