How to Walk More Every Day Without Adding a Workout to Your Schedule
Want to walk more every day? These simple, no-gym habits help you add steps to a busy routine without changing your whole schedule.
Science-Health
How to Cut Down on Caffeine Without Feeling Tired All Day
Learn how to cut down on caffeine gradually, without headaches or all-day tiredness, with simple swaps, better sleep habits, and a plan that sticks.
Evaxion Wins International Prix Galien Award for AI-Immunology Platform
Evaxion has won the 2026 International Prix Galien Award for its AI-Immunology platform as best digital health solution — the first Danish company ever to win the international prize, awarded in New York.
How to Recover After a Workout: Simple Tips That Actually Help
Learn how to recover after a workout with simple habits: a gentle cool-down, fluids, a balanced meal, light movement and good sleep.
DR Congo Ebola Hope: Last Patients Leave Mongbwalu Centre as Outbreak Passes 10,000 Cases
Healthcare workers in Mongbwalu celebrated as the last Ebola patients left the MSF-run treatment centre — the first time since May it has had no confirmed cases — even as DR Congo’s outbreak passed 10,000 confirmed cases.
How to Stock a Healthy Pantry on a Budget: A Simple Starter Guide
Learn how to stock a healthy pantry on a budget with simple staples, smart shopping habits, and easy meals you can build all week long.
How to Do Breathing Exercises to Calm Down in 5 Minutes
Learn simple breathing exercises to calm down in five minutes, with easy steps you can use at your desk, at home, or before a stressful moment.
How to Stop Late-Night Snacking: Simple Habits That Actually Work
Learn how to stop late-night snacking with simple habits: eat a balanced dinner, keep tempting snacks out of sight, and build a calm evening routine.
How to Eat Healthy While Traveling: A Simple Guide
Learn how to eat healthy while traveling with simple planning, smart restaurant choices, and easy snacks that keep you full and energised on any trip.
Beginner Yoga at Home: A Simple 15-Minute Routine for Flexibility
Try beginner yoga at home with a gentle 15-minute routine: easy poses, slow breathing, and simple tips to build flexibility without any equipment.